How to fall asleep quickly?!

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How to fall asleep quickly?!

Sleep is always good for the body, and what’s better than going to bed and being able to fall asleep easily within 60 seconds and wake up refreshed and happy the next moing. Today’s mode world has caused the number of people who suffer from insomnia to increase and they always have the question of how to fall asleep quickly. Therefore, it might not be bad to try the new method that we suggest to you to have a comfortable and fast sleep. Our proposed method is called “ 4–7–8 rule “ . Based on this solution, you must do the following :
 

 

 

Breathe slowly through the nose for 4 seconds .
Hold your breath for 7 seconds .
Breathe slowly through the mouth for 8 seconds .
You may imagine that this method will not be practical, but we suggest that you definitely try it to be sure of its magical effect .

 

To answer the question of how to fall asleep quickly, there are other solutions that include:

 

A cluttered room makes your mind focus on anything but sleep. So try to make the room as quiet as possible.
Listening to classical music before bed is a good help for mental relaxation.
Write down your conces. Writing down your feelings will help calm your mind, at least for the night.
Breathe deeply to lower your muscle tension, blood pressure and heart rate and help you sleep.
Try the relaxation technique with tension and muscle relaxation. Starting from your toes to your facial muscles, contract every muscle in your body for a few seconds and then release it.
If you can’t sleep, don’t stay in bed, get up and do something to distract yourself from worrying about insomnia.
Looking at the clock increases the anxiety of not sleeping and makes you more sleepless, so don’t look at the clock as much as you can.
Do light yoga before bed to help you fall asleep.
Acupressure is usually used to induce relaxation and can help you fall asleep earlier. Press between your eyebrows for half a minute and between your big toe and second toe for half a minute.
Sometimes, exposure to the sun during the day can help you sleep better at night
If you feel anxious before going to bed, splash cold water on your face.
Using essential oils such as lavender helps you sleep peacefully and makes you wake up more refreshed.
Consuming foods rich in magnesium, such as pumpkin seeds, is helpful for sleep.

 

How to sleep comfortably

 

How to sleep comfortably?!
When we think about how to sleep comfortably, there are always issues such as reading several pages of a book to tire the eyes or other solutions, among the things that come to the mind of many people to have a restful sleep; But the subject of sleep is actually very simple and you can have a good sleep by doing several things . Some of these practical solutions include:
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برچسب : وبلاگ, بلاگ, دانلود آهنگ, نویسنده : مهدیه حجازی mahdiyasong بازدید : 19 تاريخ : يکشنبه 30 مهر 1402 ساعت: 13:25

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